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Calendar

Youths Gym&Swim Sat 25th Jan 2020

14:00 (2hr) maryhill £5.30

 

The Youth Gym and Swim event will take place at The Glasgow Club Maryhill starting at 2pm and last for 2 hours.

The first hour will consist of strength and conditioning training in the sports hall followed by an hour of swimming.

More Info
 

PDG Session 4 Sun 26th Jan 2020

09:40 (5.5hr) balfronHigh £12.00

 

PDG4 at Balfron High School, Balfron will focus on Run, S&C and Swim. 

As we have extra pool capacity, this is open to PDG, plus the extended training squad.

Sign in at the School reception from 9.40.  We will run in the school grounds, including sprint lanes, then move to the school gym for S&C. After a short break we will then swim for 90 minutes.  Pick-up from 2pm.

Please bring layers for the run and perhaps a change to indoor shoes and clothing in case the weather is poor.

Full swim kit, please – including fins (flippers) and paddles.  I have some for sale / loan if these are required.

Water and small snacks for refuelling – no lunch required until after the swim.

 

 

10 .00am - 11.00am

Run (Grounds)

11.00am - 12

S&C (Sports Hall)

12.30 - 2.00

Swim (4 Lanes)

 

More Info
 

PDG B Squad Session 4 Sun 26th Jan 2020

09:40 (5.5hr) balfronHigh £12.00

 

PDG4 at Balfron High School, Balfron will focus on Run, S&C and Swim. 

As we have extra pool capacity, this is open to PDG, plus the extended training squad.

Sign in at the School reception from 9.40.  We will run in the school grounds, including sprint lanes, then move to the school gym for S&C. After a short break we will then swim for 90 minutes.  Pick-up from 2pm.

Please bring layers for the run and perhaps a change to indoor shoes and clothing in case the weather is poor.

Full swim kit, please – including fins (flippers) and paddles.  I have some for sale / loan if these are required.

Water and small snacks for refuelling – no lunch required until after the swim.

10 .00am - 11.00am

Run (Grounds)

11.00am - 12

S&C (Sports Hall)

12.30 - 2.00

Swim (4 Lanes)

 

More Info
 

Youths Allander Spin Wed 29th Jan 2020

19:00 (1hr) allandar £4.80

 

60 Minute Spin session at the Allander Leisure Centre  - a run will be arranged for every second Wedneday however if parents wish to run with their children after the session this is encouraged as it will help to be familiar with running straight off the bike in preparation for their next triathlon event!

Arrive at least 10 Minutes before session starts.

Children must be 145cm or taller to attend this session and age 10 as at 31st Dec

 

More Info
 

Youths Gym&Swim Sat 01st Feb 2020

14:00 (2hr) maryhill £5.30

 

The Youth Gym and Swim event will take place at The Glasgow Club Maryhill starting at 2pm and last for 2 hours.

The first hour will consist of strength and conditioning training in the sports hall followed by an hour of swimming.

More Info
 

Youths Allander Spin Wed 05th Feb 2020

19:00 (1hr) allandar £4.80

 

60 Minute Spin session at the Allander Leisure Centre  - a run will be arranged for every second Wedneday however if parents wish to run with their children after the session this is encouraged as it will help to be familiar with running straight off the bike in preparation for their next triathlon event!

Arrive at least 10 Minutes before session starts.

Children must be 145cm or taller to attend this session and age 10 as at 31st Dec

 

More Info
 

Youths Allander Spin Wed 12th Feb 2020

19:00 (1hr) allandar £4.80

 

60 Minute Spin session at the Allander Leisure Centre  - a run will be arranged for every second Wedneday however if parents wish to run with their children after the session this is encouraged as it will help to be familiar with running straight off the bike in preparation for their next triathlon event!

Arrive at least 10 Minutes before session starts.

Children must be 145cm or taller to attend this session and age 10 as at 31st Dec

 

More Info
 

Youths Allander Spin Wed 19th Feb 2020

19:00 (1hr) allandar £4.80

 

60 Minute Spin session at the Allander Leisure Centre  - a run will be arranged for every second Wedneday however if parents wish to run with their children after the session this is encouraged as it will help to be familiar with running straight off the bike in preparation for their next triathlon event!

Arrive at least 10 Minutes before session starts.

Children must be 145cm or taller to attend this session and age 10 as at 31st Dec

 

More Info
 

PDG B Squad Session 4 Wed 26th Feb 2020

09:40 (5hr) balfronHigh £12.00

 

PDG4 at Balfron High School, Balfron will focus on Run, S&C and Swim. 

As we have extra pool capacity, this is open to PDG, plus the extended training squad.

Sign in at the School reception from 9.40.  We will run in the school grounds, including sprint lanes, then move to the school gym for S&C. After a short break we will then swim for 90 minutes.  Pick-up from 2pm.

Please bring layers for the run and perhaps a change to indoor shoes and clothing in case the weather is poor.

Full swim kit, please – including fins (flippers) and paddles.  I have some for sale / loan if these are required.

Water and small snacks for refuelling – no lunch required until after the swim.

10 .00am - 11.00am

Run (Grounds)

11.00am - 12

S&C (Sports Hall)

12.30 - 2.00

Swim (4 Lanes)

 

More Info