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Calendar

Run Session Thu 19th Jul 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 19th Jul 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 19th Jul 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Pinkston Friday Aquathon 2a Fri 20th Jul 2018

19:00 (1hr) pinkston £5.00

 
More Info
 

Lane 1: 1 - 1.5km Fri 20th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 20th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 22nd Jul 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 22nd Jul 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 22nd Jul 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 22nd Jul 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 23rd Jul 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 24th Jul 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 24th Jul 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 24th Jul 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 24th Jul 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 24th Jul 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 24th Jul 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Intro to mountain bike skills Wed 25th Jul 2018

19:00 (1hr) pollokPark £3.00

 

Meet at the car park for the Burrell Collection, the nearest entrance is Titwood road.

These sessions will provide a introduction to mountain bike skills to give you the skills and confidence to undertake off-road triathlons like the Beastie, Craggy Island, Aviemore Triathlon or the Heb. 

The sessions will cover mountain bike set-up and ‘M’ check, attack position, braking, cornering, descending and ascending, passing. 

The 4 week block is designed to be progressive so it's best if you attend all 4 weeks (however you can attend individual sessions). They're aimed at beginners but are also open to those who want to improve their skills.

You will need:

  • A bike (ideally a mountain bike but cyclocross is OK) with flat rather than clip-in pedals.
  • Cycle helmet (no helmet, no ride). 
  • Gloves. 
  • Inner tube for your bike / pump / tire levers.
  • Warmer clothes than you’d have for a road ride as this is a skills / technique session so you won’t be moving all the time. If you get cold easily then bring extra layers in a small bag.
  • Snacks (if you’ll be hungry during the session)
  • Water
More Info
 

Bike Skills Session Wed 25th Jul 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Pinkston Thursday Morning OWS Thu 26th Jul 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 26th Jul 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 26th Jul 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 26th Jul 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 27th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 27th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 29th Jul 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 29th Jul 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 29th Jul 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 29th Jul 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 30th Jul 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 31st Jul 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 31st Jul 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 31st Jul 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 31st Jul 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 31st Jul 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 31st Jul 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 01st Aug 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Intro to mountain bike skills Wed 01st Aug 2018

19:00 (1hr) pollokPark £3.00

 

Meet at the car park for the Burrell Collection, the nearest entrance is Titwood road.

These sessions will provide a introduction to mountain bike skills to give you the skills and confidence to undertake off-road triathlons like the Beastie, Craggy Island, Aviemore Triathlon or the Heb. 

The sessions will cover mountain bike set-up and ‘M’ check, attack position, braking, cornering, descending and ascending, passing. 

The 4 week block is designed to be progressive so it's best if you attend all 4 weeks (however you can attend individual sessions). They're aimed at beginners but are also open to those who want to improve their skills.

You will need:

  • A bike (ideally a mountain bike but cyclocross is OK) with flat rather than clip-in pedals.
  • Cycle helmet (no helmet, no ride). 
  • Gloves. 
  • Inner tube for your bike / pump / tire levers.
  • Warmer clothes than you’d have for a road ride as this is a skills / technique session so you won’t be moving all the time. If you get cold easily then bring extra layers in a small bag.
  • Snacks (if you’ll be hungry during the session)
  • Water
More Info
 

Pinkston Thursday Morning OWS Thu 02nd Aug 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 02nd Aug 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 02nd Aug 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 02nd Aug 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 03rd Aug 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 03rd Aug 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 05th Aug 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 05th Aug 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 05th Aug 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 05th Aug 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 06th Aug 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 07th Aug 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 07th Aug 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 07th Aug 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 07th Aug 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 07th Aug 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 07th Aug 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 08th Aug 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Intro to mountain bike skills Wed 08th Aug 2018

19:00 (1hr) pollokPark £3.00

 

Meet at the car park for the Burrell Collection, the nearest entrance is Titwood road.

These sessions will provide a introduction to mountain bike skills to give you the skills and confidence to undertake off-road triathlons like the Beastie, Craggy Island, Aviemore Triathlon or the Heb. 

The sessions will cover mountain bike set-up and ‘M’ check, attack position, braking, cornering, descending and ascending, passing. 

The 4 week block is designed to be progressive so it's best if you attend all 4 weeks (however you can attend individual sessions). They're aimed at beginners but are also open to those who want to improve their skills.

You will need:

  • A bike (ideally a mountain bike but cyclocross is OK) with flat rather than clip-in pedals.
  • Cycle helmet (no helmet, no ride). 
  • Gloves. 
  • Inner tube for your bike / pump / tire levers.
  • Warmer clothes than you’d have for a road ride as this is a skills / technique session so you won’t be moving all the time. If you get cold easily then bring extra layers in a small bag.
  • Snacks (if you’ll be hungry during the session)
  • Water
More Info
 

Pinkston Thursday Morning OWS Thu 09th Aug 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 09th Aug 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 09th Aug 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 09th Aug 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 10th Aug 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 10th Aug 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 12th Aug 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 12th Aug 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 12th Aug 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 12th Aug 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 13th Aug 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 14th Aug 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 14th Aug 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 14th Aug 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 14th Aug 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 14th Aug 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 14th Aug 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 15th Aug 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Intro to mountain bike skills Wed 15th Aug 2018

19:00 (1hr) pollokPark £3.00

 

Meet at the car park for the Burrell Collection, the nearest entrance is Titwood road.

These sessions will provide a introduction to mountain bike skills to give you the skills and confidence to undertake off-road triathlons like the Beastie, Craggy Island, Aviemore Triathlon or the Heb. 

The sessions will cover mountain bike set-up and ‘M’ check, attack position, braking, cornering, descending and ascending, passing. 

The 4 week block is designed to be progressive so it's best if you attend all 4 weeks (however you can attend individual sessions). They're aimed at beginners but are also open to those who want to improve their skills.

You will need:

  • A bike (ideally a mountain bike but cyclocross is OK) with flat rather than clip-in pedals.
  • Cycle helmet (no helmet, no ride). 
  • Gloves. 
  • Inner tube for your bike / pump / tire levers.
  • Warmer clothes than you’d have for a road ride as this is a skills / technique session so you won’t be moving all the time. If you get cold easily then bring extra layers in a small bag.
  • Snacks (if you’ll be hungry during the session)
  • Water
More Info
 

Pinkston Thursday Morning OWS Thu 16th Aug 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 16th Aug 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 16th Aug 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 16th Aug 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 17th Aug 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 17th Aug 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 19th Aug 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 19th Aug 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 19th Aug 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 19th Aug 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 20th Aug 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 21st Aug 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 21st Aug 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 21st Aug 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 21st Aug 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 21st Aug 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 21st Aug 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 22nd Aug 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Intro to mountain bike skills Wed 22nd Aug 2018

19:00 (1hr) pollokPark £3.00

 

Meet at the car park for the Burrell Collection, the nearest entrance is Titwood road.

These sessions will provide a introduction to mountain bike skills to give you the skills and confidence to undertake off-road triathlons like the Beastie, Craggy Island, Aviemore Triathlon or the Heb. 

The sessions will cover mountain bike set-up and ‘M’ check, attack position, braking, cornering, descending and ascending, passing. 

The 4 week block is designed to be progressive so it's best if you attend all 4 weeks (however you can attend individual sessions). They're aimed at beginners but are also open to those who want to improve their skills.

You will need:

  • A bike (ideally a mountain bike but cyclocross is OK) with flat rather than clip-in pedals.
  • Cycle helmet (no helmet, no ride). 
  • Gloves. 
  • Inner tube for your bike / pump / tire levers.
  • Warmer clothes than you’d have for a road ride as this is a skills / technique session so you won’t be moving all the time. If you get cold easily then bring extra layers in a small bag.
  • Snacks (if you’ll be hungry during the session)
  • Water
More Info
 

Pinkston Thursday Morning OWS Thu 23rd Aug 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 23rd Aug 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 23rd Aug 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 23rd Aug 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Pinkston Friday evening OWS 3 Fri 24th Aug 2018

19:00 (1hr) pinkston £5.00

 
More Info