Up it to 10km (couch to 10K) Mon 10th Aug 2020

UP IT TO 10K is an inclusive five-week block for GTC members, who would like to get back into running, or who haven’t run a great deal before and, therefore, are not sure where to start. Each week, there will be a coach-led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. There will be three runs each week, which will slowly increase in intensity as the weeks progress. The runs can be done whenever and wherever you like in that week. This is a fun block and all members are welcome to sign up. I’ve led many of these groups before and everyone does really well.

  • Coaches assigned:1/2
  • Start Time: 18:30 (1hr)
  • Places: 4 of25 remaining
  • Price: £10.00 | £0.00
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