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Calendar

Crow Road Hill Time Trial Mon 25th Jun 2018

19:30 (1hr) crowRoad £0.00

 

This week its a Hill time trail of Crow Road.. Meet at either Strathblane (kirkhouse inn) at 1900 or meet at Lennoxtown (the crossroad at crow road/cumroch road/lennox road) for 1930.

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Pre Swim Run Tue 26th Jun 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

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Lane 1: 0.2 - 1.5km Tue 26th Jun 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

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Lane 2: 1 - 2km Tue 26th Jun 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

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Lane 2: 1.5 - 2km Tue 26th Jun 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

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Lane 1: 1.2 - 1.5km Tue 26th Jun 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

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Lane 3: 2 - 2.5km Tue 26th Jun 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

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Bike Skills Session Wed 27th Jun 2018

19:00 (1hr) bellahouston £3.00

 
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Pinkston Thursday Morning OWS Thu 28th Jun 2018

06:30 (1hr) pinkston £5.00

 
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Run Session Thu 28th Jun 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 28th Jun 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 28th Jun 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

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Pinkston Friday Aquathon 2 Fri 29th Jun 2018

19:00 (1hr) pinkston £5.00

 
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Lane 1: 1 - 1.5km Fri 29th Jun 2018

20:30 (1hr) scotston £3.75

 
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Lane 2: 1 -2km Fri 29th Jun 2018

20:30 (1hr) scotston £3.75

 
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Lane 3&4: 2km - 2.5km Sun 01st Jul 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

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Lane 1&2: 1km - 2km Sun 01st Jul 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

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Lane 1&2: 1km - 1.5km Sun 01st Jul 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 01st Jul 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
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Malletsheugh Cycling Mon 02nd Jul 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 03rd Jul 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 03rd Jul 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 03rd Jul 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 03rd Jul 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 03rd Jul 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 03rd Jul 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 04th Jul 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Pinkston Thursday Morning OWS Thu 05th Jul 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 05th Jul 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 05th Jul 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 05th Jul 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 06th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 06th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 08th Jul 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 08th Jul 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 08th Jul 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 08th Jul 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 09th Jul 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 10th Jul 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 10th Jul 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 10th Jul 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 10th Jul 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 10th Jul 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 10th Jul 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 11th Jul 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Pinkston Thursday Morning OWS Thu 12th Jul 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 12th Jul 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 12th Jul 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 12th Jul 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 13th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 13th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 3&4: 2km - 2.5km Sun 15th Jul 2018

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 15th Jul 2018

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 15th Jul 2018

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 15th Jul 2018

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Malletsheugh Cycling Mon 16th Jul 2018

18:45 (1.5hr) Malletsheugh £0.00

 

This is an uncoached event, you should be prepared to organise time-trials or routes without the aid of club coaches. Coaches may be present but they would also like to participate in the training.

Every first session of the month will be a time trial, please be prepared to organise the course and timings rather than rely on a coach.

More Info
 

Pre Swim Run Tue 17th Jul 2018

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 17th Jul 2018

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 17th Jul 2018

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 17th Jul 2018

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 17th Jul 2018

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 17th Jul 2018

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

More Info
 

Bike Skills Session Wed 18th Jul 2018

19:00 (1hr) bellahouston £3.00

 
More Info
 

Pinkston Thursday Morning OWS Thu 19th Jul 2018

06:30 (1hr) pinkston £5.00

 
More Info
 

Run Session Thu 19th Jul 2018

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 19th Jul 2018

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 19th Jul 2018

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

More Info
 

Lane 1: 1 - 1.5km Fri 20th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Lane 2: 1 -2km Fri 20th Jul 2018

20:30 (1hr) scotston £3.75

 
More Info
 

Pinkston Friday evening OWS 3 Fri 24th Aug 2018

19:00 (1hr) pinkston £5.00

 
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Pinkston Friday evening Aquathon 3 Fri 24th Aug 2018

19:00 (1hr) pinkston £5.00

 
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Pinkston Friday evening Aquathon 4 Fri 14th Sep 2018

19:00 (1hr) pinkston £5.00

 
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