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23:00 (1hr) playitas £0.00

The final list for Playitas.

 

Calendar

Lane 1&2: 1km - 2km Sun 26th Feb 2017

19:00 (1hr) westernBaths £3.50

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 3&4: 2km - 2.5km Sun 26th Feb 2017

19:00 (1hr) westernBaths £3.50

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 3&4: 1km - 2km Sun 26th Feb 2017

20:00 (1hr) westernBaths £5.00

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Lane 1&2: 1km - 1.5km Sun 26th Feb 2017

20:00 (1hr) westernBaths £5.00

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Westerton Tennis Club Run Session Mon 27th Feb 2017

19:30 (1hr) westertonTennis £2.00

 

These are structured, coached sessions suitable for all abilities. We do reps, sprints, hills and drills, so you work as hard as you want and you don't get left behind. Nothing gets you fitter faster.

Westerton Tennis Club

Maxwell Avenue, Westerton, East Dunbartonshire G61 1NZ map

More Info
 

Pre Swim Run Tue 28th Feb 2017

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 28th Feb 2017

19:00 (1hr) maryhill £3.50

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 28th Feb 2017

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 28th Feb 2017

20:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 28th Feb 2017

20:00 (1hr) maryhill £3.50

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 28th Feb 2017

20:00 (1hr) maryhill £3.50

 

from 2000m - 2500m swim distance

More Info
 

Run Session Thu 02nd Mar 2017

18:45 (1hr) bellahouston £2.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 02nd Mar 2017

18:45 (1hr) westernBaths £2.00

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

23:00 (1hr) playitas £0.00

The final list for Playitas.

 

Lane 3&4: 2km - 2.5km Sun 05th Mar 2017

19:00 (1hr) westernBaths £3.50

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 05th Mar 2017

19:00 (1hr) westernBaths £3.50

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 05th Mar 2017

20:00 (1hr) westernBaths £5.00

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 05th Mar 2017

20:00 (1hr) westernBaths £5.00

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Westerton Tennis Club Run Session Mon 06th Mar 2017

19:30 (1hr) westertonTennis £2.00

 

These are structured, coached sessions suitable for all abilities. We do reps, sprints, hills and drills, so you work as hard as you want and you don't get left behind. Nothing gets you fitter faster.

Westerton Tennis Club

Maxwell Avenue, Westerton, East Dunbartonshire G61 1NZ map

More Info
 

Pre Swim Run Tue 07th Mar 2017

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 07th Mar 2017

19:00 (1hr) maryhill £3.50

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Lane 2: 1 - 2km Tue 07th Mar 2017

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 2: 1.5 - 2km Tue 07th Mar 2017

20:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

More Info
 

Lane 1: 1.2 - 1.5km Tue 07th Mar 2017

20:00 (1hr) maryhill £3.50

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

More Info
 

Lane 3: 2 - 2.5km Tue 07th Mar 2017

20:00 (1hr) maryhill £3.50

 

from 2000m - 2500m swim distance

More Info