Pinned Posts

Swim filming 1 Sun 08th Mar 2020

18:30 (1.5hr) westernBaths £5.00

 

30 mins swim filming and 60 mins of video feedback

More Info
 

Velodrome Taster Sun 15th Mar 2020

13:00 (1hr) emirates £21.00

 

Velodrome Taster Session; The session lasts one hour and gives members an introduction to the basics of Velodrome riding. The session includes 2 Velodrome coaches, bike, helmet & shoe hire. Please turn up at the Velodrome 12.30pm sharp to get your bike etc sorted before the 1pm start. 

Contact Club coach Alan for any more information: surfaceplus@gmail.com

15 places available £21 each.

Sunday March 15th 1pm-2pm. 

Address: Sir Chris Hoy Velodrome, 1000 London Rd, Glasgow G40 3HG

More Info
 

Finis Tempo Trainer Ramp Test 1 Sun 22nd Mar 2020

18:30 (0.5hr) westernBaths £2.50

 
More Info
 
 

To use this booking system you must be a member of Glasgow Triathlon Club, follow the link below to sign up at Entrycentral. Sign-up for Glasgow Triathlon Club

Calendar

Thursday February 27th 2020

Performance + Thu 27th Feb 2020

06:30 (1.5hr) bellahouston £5.50

 

1m 10-15secs or faster

More Info
 

Run Session Thu 27th Feb 2020

18:45 (1hr) bellahouston £3.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 27th Feb 2020

18:45 (1hr) westernBaths £3.00

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Friday February 28th 2020

Performance + Fri 28th Feb 2020

19:00 (1.5hr) bellahouston £5.50

 

High Performance Squad
CSS/100m: 1m 10-15s or faster

More Info
 

Development Squad (mixed) Fri 28th Feb 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad (mixed) Fri 28th Feb 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 1m 43s - 2m 01s per 100m
 

More Info
 

Development Squad 2 (mixed) Fri 28th Feb 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Sunday March 1st 2020

Performance Sun 01st Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

More Info
 

Masters Lower Sun 01st Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Masters Middle Sun 01st Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Masters Upper/Performance cusp Sun 01st Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

More Info
 

Development Sun 01st Mar 2020

20:00 (1hr) westernBaths £4.75

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Development Middle Sun 01st Mar 2020

20:00 (1hr) westernBaths £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Development Upper Sun 01st Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

More Info
 

Masters Lower Second Sun 01st Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Monday March 2nd 2020

performance+ lane1 Mon 02nd Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad 100m: 1m 10-15secs or faster

More Info
 

performance+ lane2 Mon 02nd Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad:
100m: 1m 15-20s

More Info
 

Dev Squad Mon 02nd Mar 2020

06:40 (1hr) bishopbriggs £4.00

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad Mon 02nd Mar 2020

06:40 (1hr) bishopbriggs £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Strength and Conditioning Mon 02nd Mar 2020

07:30 (0.75hr) maryhill £3.50

 

Monday morning Strength and Conditioning session with Fiona Maurer at Glasgow Club Maryhill, Dance Studio. Start date Monday 6th January to run for 10 weeks, at 7 30am - 8 30am. Cost £3.50.

More Info
 

Huntershill Track Session Mon 02nd Mar 2020

18:45 (1hr) huntershill £4.00

 

18:45 at Huntershill Sport Hub front door entrance for 7pm sharp on the track. Using the International Association of Athletics Federations compliant six-lane track, these group running sessions are aimed at development of aerobic endurance and strength with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly.

You will need:

Running shoes

Running shorts / leggings and t-shirt/vest

Drink

Munchies

Waterproof (if it's wet)

 


Directions:

Huntershill Sports Hub
35 Auchinairn Road
Bishopbriggs
G64 1RU 

Just as you enter Bishopbriggs (from the city, just take a right off the A803 on to Auchinairn Rd). Its near to Stobhill hospital. There is ample parking and covered bike racking.  
https://www.edlc.co.uk/centres-venues/huntershill-sports-hub

Google Map: https://www.google.com/maps/place/Glasgow+G64+1RU/@55.8970314,-4.2255185,17z/data=!3m1!4b1!4m5!3m4!1s0x48884387d34226c9:0x4338413b875ade38!8m2!3d55.8973215!4d-4.2241074 

 

More Info
 

Tuesday March 3rd 2020

Run Session Tue 03rd Mar 2020

18:45 (1hr) maryhill £3.00

 

Technical run session - Hills and Intervals.
The session has been extended to 60 minutes and moved to fit in with the 20:00 session

More Info
 

Development Squad Tue 03rd Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad (lower/middle)
CSS/100m: 2m 20secs or slower

More Info
 

Development Squad (upper) Tue 03rd Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad:
(Mid/Upper) CSS/100m: 2m 01s - 2m 19s

More Info
 

Performance Squad Tue 03rd Mar 2020

19:30 (1.5hr) allandar £5.65

 

CSS/100m: 1m 30s or faster

More Info
 

Masters Squad Upper/Performance Cusp Tue 03rd Mar 2020

19:30 (1.5hr) allandar £5.65

 

Performance Cusp CSS/100m: 1m 40s - 1m 30s

More Info
 

Masters Squad ( lower ) Tue 03rd Mar 2020

20:00 (1hr) maryhill £4.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Masters Squad (middle) Tue 03rd Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 52s

More Info
 

Masters Squad (Upper) Tue 03rd Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 31s

More Info
 

Wednesday March 4th 2020

Masters lane 1 Wed 04th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s - 2m 01s

More Info
 

Performance Lane 2 Wed 04th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s or faster

More Info
 

Caledonia Spin Class Wed 04th Mar 2020

19:00 (1hr) GCU £0.00

 

PAY AT THE DESK


GTC spin 60 minutes of tri specific training. Some tunes will be played. SPD clips or trainers 7:10pm £4:10 pay at the desk

Thursday March 5th 2020

Performance + Thu 05th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

1m 10-15secs or faster

More Info
 

Run Session Thu 05th Mar 2020

18:45 (1hr) bellahouston £3.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 05th Mar 2020

18:45 (1hr) westernBaths £3.00

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Friday March 6th 2020

Performance + Fri 06th Mar 2020

19:00 (1.5hr) bellahouston £5.50

 

High Performance Squad
CSS/100m: 1m 10-15s or faster

More Info
 

Development Squad (mixed) Fri 06th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad (mixed) Fri 06th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 1m 43s - 2m 01s per 100m
 

More Info
 

Development Squad 2 (mixed) Fri 06th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Sunday March 8th 2020

Swim filming 1 Sun 08th Mar 2020

18:30 (1.5hr) westernBaths £5.00

 

30 mins swim filming and 60 mins of video feedback

More Info
 

Performance Sun 08th Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

More Info
 

Masters Lower Sun 08th Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Masters Middle Sun 08th Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Masters Upper/Performance cusp Sun 08th Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

More Info
 

Development Sun 08th Mar 2020

20:00 (1hr) westernBaths £4.75

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Development Middle Sun 08th Mar 2020

20:00 (1hr) westernBaths £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Development Upper Sun 08th Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

More Info
 

Masters Lower Second Sun 08th Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Monday March 9th 2020

performance+ lane1 Mon 09th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad 100m: 1m 10-15secs or faster

More Info
 

performance+ lane2 Mon 09th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad:
100m: 1m 15-20s

More Info
 

Dev Squad Mon 09th Mar 2020

06:40 (1hr) bishopbriggs £4.00

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad Mon 09th Mar 2020

06:40 (1hr) bishopbriggs £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Strength and Conditioning Mon 09th Mar 2020

07:30 (0.75hr) maryhill £3.50

 

Monday morning Strength and Conditioning session with Fiona Maurer at Glasgow Club Maryhill, Dance Studio. Start date Monday 6th January to run for 10 weeks, at 7 30am - 8 30am. Cost £3.50.

More Info
 

Huntershill Track Session Mon 09th Mar 2020

18:45 (1hr) huntershill £4.00

 

18:45 at Huntershill Sport Hub front door entrance for 7pm sharp on the track. Using the International Association of Athletics Federations compliant six-lane track, these group running sessions are aimed at development of aerobic endurance and strength with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly.

You will need:

Running shoes

Running shorts / leggings and t-shirt/vest

Drink

Munchies

Waterproof (if it's wet)

 


Directions:

Huntershill Sports Hub
35 Auchinairn Road
Bishopbriggs
G64 1RU 

Just as you enter Bishopbriggs (from the city, just take a right off the A803 on to Auchinairn Rd). Its near to Stobhill hospital. There is ample parking and covered bike racking.  
https://www.edlc.co.uk/centres-venues/huntershill-sports-hub

Google Map: https://www.google.com/maps/place/Glasgow+G64+1RU/@55.8970314,-4.2255185,17z/data=!3m1!4b1!4m5!3m4!1s0x48884387d34226c9:0x4338413b875ade38!8m2!3d55.8973215!4d-4.2241074 

 

More Info
 

Tuesday March 10th 2020

Run Session Tue 10th Mar 2020

18:45 (1hr) maryhill £3.00

 

Technical run session - Hills and Intervals.
The session has been extended to 60 minutes and moved to fit in with the 20:00 session

More Info
 

Development Squad Tue 10th Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad (lower/middle)
CSS/100m: 2m 20secs or slower

More Info
 

Development Squad (upper) Tue 10th Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad:
(Mid/Upper) CSS/100m: 2m 01s - 2m 19s

More Info
 

Performance Squad Tue 10th Mar 2020

19:30 (1.5hr) allandar £5.65

 

CSS/100m: 1m 30s or faster

More Info
 

Masters Squad Upper/Performance Cusp Tue 10th Mar 2020

19:30 (1.5hr) allandar £5.65

 

Performance Cusp CSS/100m: 1m 40s - 1m 30s

More Info
 

Masters Squad ( lower ) Tue 10th Mar 2020

20:00 (1hr) maryhill £4.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Masters Squad (middle) Tue 10th Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 52s

More Info
 

Masters Squad (Upper) Tue 10th Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 31s

More Info
 

Wednesday March 11th 2020

Masters lane 1 Wed 11th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s - 2m 01s

More Info
 

Performance Lane 2 Wed 11th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s or faster

More Info
 

Caledonia Spin Class Wed 11th Mar 2020

19:00 (1hr) GCU £0.00

 

PAY AT THE DESK


GTC spin 60 minutes of tri specific training. Some tunes will be played. SPD clips or trainers 7:10pm £4:10 pay at the desk

Thursday March 12th 2020

Performance + Thu 12th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

1m 10-15secs or faster

More Info
 

Run Session Thu 12th Mar 2020

18:45 (1hr) bellahouston £3.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 12th Mar 2020

18:45 (1hr) westernBaths £3.00

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Friday March 13th 2020

Performance + Fri 13th Mar 2020

19:00 (1.5hr) bellahouston £5.50

 

High Performance Squad
CSS/100m: 1m 10-15s or faster

More Info
 

Development Squad (mixed) Fri 13th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad (mixed) Fri 13th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 1m 43s - 2m 01s per 100m
 

More Info
 

Development Squad 2 (mixed) Fri 13th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Sunday March 15th 2020

Velodrome Taster Sun 15th Mar 2020

13:00 (1hr) emirates £21.00

 

Velodrome Taster Session; The session lasts one hour and gives members an introduction to the basics of Velodrome riding. The session includes 2 Velodrome coaches, bike, helmet & shoe hire. Please turn up at the Velodrome 12.30pm sharp to get your bike etc sorted before the 1pm start. 

Contact Club coach Alan for any more information: surfaceplus@gmail.com

15 places available £21 each.

Sunday March 15th 1pm-2pm. 

Address: Sir Chris Hoy Velodrome, 1000 London Rd, Glasgow G40 3HG

More Info
 

Swim filming 2 Sun 15th Mar 2020

18:30 (1.5hr) westernBaths £5.00

 

30 mins swim filming and 60 mins of video feedback

More Info
 

Performance Sun 15th Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

More Info
 

Masters Lower Sun 15th Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Masters Middle Sun 15th Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Masters Upper/Performance cusp Sun 15th Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

More Info
 

Development Sun 15th Mar 2020

20:00 (1hr) westernBaths £4.75

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Development Middle Sun 15th Mar 2020

20:00 (1hr) westernBaths £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Development Upper Sun 15th Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

More Info
 

Masters Lower Second Sun 15th Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Monday March 16th 2020

performance+ lane1 Mon 16th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad 100m: 1m 10-15secs or faster

More Info
 

performance+ lane2 Mon 16th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad:
100m: 1m 15-20s

More Info
 

Dev Squad Mon 16th Mar 2020

06:40 (1hr) bishopbriggs £4.00

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad Mon 16th Mar 2020

06:40 (1hr) bishopbriggs £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Strength and Conditioning Mon 16th Mar 2020

07:30 (0.75hr) maryhill £3.50

 

Monday morning Strength and Conditioning session with Fiona Maurer at Glasgow Club Maryhill, Dance Studio. Start date Monday 6th January to run for 10 weeks, at 7 30am - 8 30am. Cost £3.50.

More Info
 

Huntershill Track Session Mon 16th Mar 2020

18:45 (1hr) huntershill £4.00

 

18:45 at Huntershill Sport Hub front door entrance for 7pm sharp on the track. Using the International Association of Athletics Federations compliant six-lane track, these group running sessions are aimed at development of aerobic endurance and strength with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly.

You will need:

Running shoes

Running shorts / leggings and t-shirt/vest

Drink

Munchies

Waterproof (if it's wet)

 


Directions:

Huntershill Sports Hub
35 Auchinairn Road
Bishopbriggs
G64 1RU 

Just as you enter Bishopbriggs (from the city, just take a right off the A803 on to Auchinairn Rd). Its near to Stobhill hospital. There is ample parking and covered bike racking.  
https://www.edlc.co.uk/centres-venues/huntershill-sports-hub

Google Map: https://www.google.com/maps/place/Glasgow+G64+1RU/@55.8970314,-4.2255185,17z/data=!3m1!4b1!4m5!3m4!1s0x48884387d34226c9:0x4338413b875ade38!8m2!3d55.8973215!4d-4.2241074 

 

More Info
 

Tuesday March 17th 2020

Run Session Tue 17th Mar 2020

18:45 (1hr) maryhill £3.00

 

Technical run session - Hills and Intervals.
The session has been extended to 60 minutes and moved to fit in with the 20:00 session

More Info
 

Development Squad Tue 17th Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad (lower/middle)
CSS/100m: 2m 20secs or slower

More Info
 

Development Squad (upper) Tue 17th Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad:
(Mid/Upper) CSS/100m: 2m 01s - 2m 19s

More Info
 

Performance Squad Tue 17th Mar 2020

19:30 (1.5hr) allandar £5.65

 

CSS/100m: 1m 30s or faster

More Info
 

Masters Squad Upper/Performance Cusp Tue 17th Mar 2020

19:30 (1.5hr) allandar £5.65

 

Performance Cusp CSS/100m: 1m 40s - 1m 30s

More Info
 

Masters Squad ( lower ) Tue 17th Mar 2020

20:00 (1hr) maryhill £4.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Masters Squad (middle) Tue 17th Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 52s

More Info
 

Masters Squad (Upper) Tue 17th Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 31s

More Info
 

Wednesday March 18th 2020

Masters lane 1 Wed 18th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s - 2m 01s

More Info
 

Performance Lane 2 Wed 18th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s or faster

More Info
 

Caledonia Spin Class Wed 18th Mar 2020

19:00 (1hr) GCU £0.00

 

PAY AT THE DESK


GTC spin 60 minutes of tri specific training. Some tunes will be played. SPD clips or trainers 7:10pm £4:10 pay at the desk

Thursday March 19th 2020

Performance + Thu 19th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

1m 10-15secs or faster

More Info
 

Run Session Thu 19th Mar 2020

18:45 (1hr) bellahouston £3.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 19th Mar 2020

18:45 (1hr) westernBaths £3.00

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Friday March 20th 2020

Performance + Fri 20th Mar 2020

19:00 (1.5hr) bellahouston £5.50

 

High Performance Squad
CSS/100m: 1m 10-15s or faster

More Info
 

Development Squad (mixed) Fri 20th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad (mixed) Fri 20th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 1m 43s - 2m 01s per 100m
 

More Info
 

Development Squad 2 (mixed) Fri 20th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Sunday March 22nd 2020

Finis Tempo Trainer Ramp Test 1 Sun 22nd Mar 2020

18:30 (0.5hr) westernBaths £2.50

 
More Info
 

Performance Sun 22nd Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

More Info
 

Masters Lower Sun 22nd Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Masters Middle Sun 22nd Mar 2020

19:00 (1hr) westernBaths £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Masters Upper/Performance cusp Sun 22nd Mar 2020

19:00 (1hr) westernBaths £4.75

 

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

More Info
 

Development Sun 22nd Mar 2020

20:00 (1hr) westernBaths £4.75

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Development Middle Sun 22nd Mar 2020

20:00 (1hr) westernBaths £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Development Upper Sun 22nd Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

More Info
 

Masters Lower Second Sun 22nd Mar 2020

20:00 (1hr) westernBaths £4.75

 

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

More Info
 

Monday March 23rd 2020

performance+ lane1 Mon 23rd Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad 100m: 1m 10-15secs or faster

More Info
 

performance+ lane2 Mon 23rd Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

High Performance Squad:
100m: 1m 15-20s

More Info
 

Dev Squad Mon 23rd Mar 2020

06:40 (1hr) bishopbriggs £4.00

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad Mon 23rd Mar 2020

06:40 (1hr) bishopbriggs £4.75

 

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

More Info
 

Strength and Conditioning Mon 23rd Mar 2020

07:30 (0.75hr) maryhill £3.50

 

Monday morning Strength and Conditioning session with Fiona Maurer at Glasgow Club Maryhill, Dance Studio. Start date Monday 6th January to run for 10 weeks, at 7 30am - 8 30am. Cost £3.50.

More Info
 

Huntershill Track Session Mon 23rd Mar 2020

18:45 (1hr) huntershill £4.00

 

18:45 at Huntershill Sport Hub front door entrance for 7pm sharp on the track. Using the International Association of Athletics Federations compliant six-lane track, these group running sessions are aimed at development of aerobic endurance and strength with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly.

You will need:

Running shoes

Running shorts / leggings and t-shirt/vest

Drink

Munchies

Waterproof (if it's wet)

 


Directions:

Huntershill Sports Hub
35 Auchinairn Road
Bishopbriggs
G64 1RU 

Just as you enter Bishopbriggs (from the city, just take a right off the A803 on to Auchinairn Rd). Its near to Stobhill hospital. There is ample parking and covered bike racking.  
https://www.edlc.co.uk/centres-venues/huntershill-sports-hub

Google Map: https://www.google.com/maps/place/Glasgow+G64+1RU/@55.8970314,-4.2255185,17z/data=!3m1!4b1!4m5!3m4!1s0x48884387d34226c9:0x4338413b875ade38!8m2!3d55.8973215!4d-4.2241074 

 

More Info
 

Tuesday March 24th 2020

Run Session Tue 24th Mar 2020

18:45 (1hr) maryhill £3.00

 

Technical run session - Hills and Intervals.
The session has been extended to 60 minutes and moved to fit in with the 20:00 session

More Info
 

Development Squad Tue 24th Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad (lower/middle)
CSS/100m: 2m 20secs or slower

More Info
 

Development Squad (upper) Tue 24th Mar 2020

19:00 (1hr) maryhill £4.75

 

Development Squad:
(Mid/Upper) CSS/100m: 2m 01s - 2m 19s

More Info
 

Performance Squad Tue 24th Mar 2020

19:30 (1.5hr) allandar £5.65

 

CSS/100m: 1m 30s or faster

More Info
 

Masters Squad Upper/Performance Cusp Tue 24th Mar 2020

19:30 (1.5hr) allandar £5.65

 

Performance Cusp CSS/100m: 1m 40s - 1m 30s

More Info
 

Masters Squad ( lower ) Tue 24th Mar 2020

20:00 (1hr) maryhill £4.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

More Info
 

Masters Squad (middle) Tue 24th Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 52s

More Info
 

Masters Squad (Upper) Tue 24th Mar 2020

20:00 (1hr) maryhill £4.75

 

CSS/100m: 1m 43s - 1m 31s

More Info
 

Wednesday March 25th 2020

Masters lane 1 Wed 25th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s - 2m 01s

More Info
 

Performance Lane 2 Wed 25th Mar 2020

07:00 (1hr) strathclydeUni £4.75

 

CSS/100m: 1m 43s or faster

More Info
 

Caledonia Spin Class Wed 25th Mar 2020

19:00 (1hr) GCU £0.00

 

PAY AT THE DESK


GTC spin 60 minutes of tri specific training. Some tunes will be played. SPD clips or trainers 7:10pm £4:10 pay at the desk

Thursday March 26th 2020

Performance + Thu 26th Mar 2020

06:30 (1.5hr) bellahouston £5.50

 

1m 10-15secs or faster

More Info
 

Run Session Thu 26th Mar 2020

18:45 (1hr) bellahouston £3.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

West end run session Thu 26th Mar 2020

18:45 (1hr) westernBaths £3.00

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Friday March 27th 2020

Performance + Fri 27th Mar 2020

19:00 (1.5hr) bellahouston £5.50

 

High Performance Squad
CSS/100m: 1m 10-15s or faster

More Info
 

Development Squad (mixed) Fri 27th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Masters Squad (mixed) Fri 27th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 1m 43s - 2m 01s per 100m
 

More Info
 

Development Squad 2 (mixed) Fri 27th Mar 2020

20:30 (1hr) scotston £4.75

 

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

More Info
 

Sunday March 29th 2020

Finis Tempo Trainer Ramp Test 2 Sun 29th Mar 2020

18:30 (0.5hr) westernBaths £2.50

 
More Info