https://anchor.fm/glasgowtriclub/episodes/GTC-Run---Aerobic-UnderOver-intervals-11-01-2021-eoqq73

available as a podcast, downloadable session card or Training Peaks/Garmin ‘fit’ file.

Structured coached run session for all abilities.  
Location: Muirpark Drive, Bishopbriggs, East Dunbartonshire, Scotland, G64 1RD

To participate in this session, I understand and confirm the following 

• I am displaying no COVID 19 symptoms 
• I have safe travel arrangements in place to and from session 
• I will report any COVID 19 symptoms on arrival to, during or after the session
• I will observe social distancing and any enhanced hygiene protocols

19:00 at for 7:15pm start. They are open to all abilities and tailored accordingly.

Session: Interval Run
Recurring Day/Date: from Tuesday 30th March 
Coach: Alistair Young/Jamie McGrory
Time: 7pm 
Meeting Place: Glasgow Club Maryhill, Gairbraid Avenue 
Approx distance: up to 10km 
Max: 14 (current restriction)
Cost: £3
Ability: all abilities  

28 swimmers (minimum 2 x level 2 coaches)

2 coaches 

1 safety crew 

Session: Interval Run Recurring Day/Date: from Thursday 1st April (Aprils Fool’s Day - aargh!!) Coach: Jamie McGrory Time: 6pm Meeting Place: Victoria Park (exact location TBC) Approx distance: up to 10km Max: 14 (current restriction) Cost: £3 Ability: all abilities

18:30 for 18:45

Structured Coached run for all abilities. Your contact details will be used for Trace, Track and Protect in the event of you showing or reporting and COVID 19 symptoms.

COVID pre-session checklist: all participants are agreeing to the checklist by signing up

18:45 for ready to depart 19:00. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

CHANGE OF DATE
Session: Rugged Run 
Single Date: Saturday June 19th  26th (single session)
Coach: Iain Todd 
Time: 9 30am
Meeting Place: Lennoxtown Chapel St car park 
Approx distance: 10-12km 
Max: 14 (current restriction)
Cost: £1.50  
Ability: able to jog/run 10km off road - leader will re-group runners every 1-2km  

https://anchor.fm/glasgowtriclub/episodes/GTC-Run---Aerobic-UnderOver-intervals-11-01-2021-eoqq73

available as a podcast, downloadable session card or Training Peaks/Garmin ‘fit’ file.

Structured coached run session for all abilities.  
Location: Muirpark Drive, Bishopbriggs, East Dunbartonshire, Scotland, G64 1RD

To participate in this session, I understand and confirm the following 

• I am displaying no COVID 19 symptoms 
• I have safe travel arrangements in place to and from session 
• I will report any COVID 19 symptoms on arrival to, during or after the session
• I will observe social distancing and any enhanced hygiene protocols

19:00 at for 7:15pm start. They are open to all abilities and tailored accordingly.

Session: Interval Run
Recurring Day/Date: from Tuesday 30th March 
Coach: Alistair Young/Jamie McGrory
Time: 7pm 
Meeting Place: Glasgow Club Maryhill, Gairbraid Avenue 
Approx distance: up to 10km 
Max: 14 (current restriction)
Cost: £3
Ability: all abilities  

28 swimmers (minimum 2 x level 2 coaches)

2 coaches 

1 safety crew 

Session: Interval Run Recurring Day/Date: from Thursday 1st April (Aprils Fool’s Day - aargh!!) Coach: Jamie McGrory Time: 6pm Meeting Place: Victoria Park (exact location TBC) Approx distance: up to 10km Max: 14 (current restriction) Cost: £3 Ability: all abilities

18:30 for 18:45

Structured Coached run for all abilities. Your contact details will be used for Trace, Track and Protect in the event of you showing or reporting and COVID 19 symptoms.

COVID pre-session checklist: all participants are agreeing to the checklist by signing up

18:45 for ready to depart 19:00. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

Session: Rugged Run 
Single Date: Saturday July 3rd (single session)
Coach: Iain Todd 
Time: 9 30am
Meeting Place: Lennoxtown Chapel St car park 
Approx distance: 10-12km 
Max: 14 (current restriction)
Cost: £1.50  
Ability: able to jog/run 10km off road - leader will re-group runners every 1-2km  

https://anchor.fm/glasgowtriclub/episodes/GTC-Run---Aerobic-UnderOver-intervals-11-01-2021-eoqq73

available as a podcast, downloadable session card or Training Peaks/Garmin ‘fit’ file.

Structured coached run session for all abilities.  
Location: Muirpark Drive, Bishopbriggs, East Dunbartonshire, Scotland, G64 1RD

To participate in this session, I understand and confirm the following 

• I am displaying no COVID 19 symptoms 
• I have safe travel arrangements in place to and from session 
• I will report any COVID 19 symptoms on arrival to, during or after the session
• I will observe social distancing and any enhanced hygiene protocols

19:00 at for 7:15pm start. They are open to all abilities and tailored accordingly.

Session: Interval Run
Recurring Day/Date: from Tuesday 30th March 
Coach: Alistair Young/Jamie McGrory
Time: 7pm 
Meeting Place: Glasgow Club Maryhill, Gairbraid Avenue 
Approx distance: up to 10km 
Max: 14 (current restriction)
Cost: £3
Ability: all abilities  

28 swimmers (minimum 2 x level 2 coaches)

2 coaches 

1 safety crew 

Session: Interval Run Recurring Day/Date: from Thursday 1st April (Aprils Fool’s Day - aargh!!) Coach: Jamie McGrory Time: 6pm Meeting Place: Victoria Park (exact location TBC) Approx distance: up to 10km Max: 14 (current restriction) Cost: £3 Ability: all abilities

18:30 for 18:45

Structured Coached run for all abilities. Your contact details will be used for Trace, Track and Protect in the event of you showing or reporting and COVID 19 symptoms.

COVID pre-session checklist: all participants are agreeing to the checklist by signing up

18:45 for ready to depart 19:00. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

https://anchor.fm/glasgowtriclub/episodes/GTC-Run---Aerobic-UnderOver-intervals-11-01-2021-eoqq73

available as a podcast, downloadable session card or Training Peaks/Garmin ‘fit’ file.