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Neilson Rugged Run Sat 01st Oct 2016

09:30 (1.5hr) Neilston Cost: £0.00

Rugged run number one. Run starts from the train station at Neilston. The 9.05 from Central Station will get you in at 9.35 costs £3.70 for a single ticket. Cake and coffee somewhere local.  

The route is mostly on tracks and trails and will be a max of six miles long, no need for trail shoes. Pace will be steady and we will wait for everyone, come along. Aprrox 10km. See you there!

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GTC Chi running workshop Sat 22nd Oct 2016

19:00 (3hr) Kinning Park Cost: £20.00

Hi all. In my role as lead coach for the discipline of running I have organised a day of running and Yoga from the Chi running guys. Many of you may know Mark (Yoga) and or NIck. I attended a taster for the day and was very impressed. The day lasts from 9-4 and includes lunch. The charge for the day will be £20 for club members, which represents a considerable discount. Online payment link coming soon, you can also pay direct into the clubs bank account (seanawebster@gmail.com for details). Places will go fast so please indicate your intention to attend.

 

Join Mark Russell (qualified yoga teacher and Ironman triathlete) and Nick Constantine (senior chi running instructor) for a combined day of yoga and running practice.
You will receive expert yoga teaching from Mark Who has been teaching yoga to runners, triathletes of all levels for 4 years. Learn run specific yoga asanas to support and develop your running. He has also worked with the Scottish Hockey squad, Motherwell Football Club and professional boxer Michael Roberts.

Nick Constantine has been a chi running instructor for 6 years. He has coached all levels of athletes from ex-international runners, competitive tri-athletes to new runners, injured runners and all in between. Age is not an issue. Nick and Mark have taught all ages between 12-80. Nick is a qualified PE teacher and yogi and has coached many many sports over many years.
There will be time to review and look at key running training videos from Nick's extensive running video collection. There will also be a session where we review the footage taken during the day and discuss how to integrate running form into your practice.
In addition all clients running is recorded and edited after the event. A film including slo-mo analysis, voice over and stills are sent to all clients. Also all clients receive several coaching videos showing exemplar running form from all levels of runners.
For more information about chi running with soulinmotion please visit www.soulinmotion.co.uk

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19:30 (4hr) club29 Cost: £45.00

Playitas Winter Training Camp Sat 25th Feb 2017

00:00 (4.25hr) playitas Cost: £205.00

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Calendar

Run Session Thu 01st Sep 2016

18:45 (1hr) bellahouston Cost: £2.00

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Advanced Swim Sun 04th Sep 2016

19:00 (1hr) westernBaths Cost: £3.50

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Beginners Swim Sun 04th Sep 2016

20:00 (1hr) westernBaths Cost: £5.00

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Malletsheugh Cycling Mon 05th Sep 2016

18:30 (1.5hr) malletsheugh Cost: £1.00

Meeting place, Ivy India (previously known as Malletsheugh Inn, A77), Ayr Road, Newton Mearns, Glasgow G77 6RT, @ 6: 30 – 6:45pm.  This will usually take the form of a 10mile cycle time trial once a month (followed by curry buffet) and intervals or APR’s (Australian Pursuit Racing – if you don’t know what this is, don’t worry – just come along – its fun).

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Pre Swim Run Tue 06th Sep 2016

18:10 (0.75hr) maryhill Cost: £1.50

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Beginners Swim Tue 06th Sep 2016

19:00 (1hr) maryhill Cost: £3.50

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Experienced Swim Tue 06th Sep 2016

20:00 (1hr) maryhill Cost: £3.50

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Run Session Thu 08th Sep 2016

18:45 (1hr) bellahouston Cost: £2.00

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Advanced Swim Sun 11th Sep 2016

19:00 (1hr) westernBaths Cost: £3.50

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Beginners Swim Sun 11th Sep 2016

20:00 (1hr) westernBaths Cost: £5.00

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