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Playitas Final Payment 85.00 Sat 25th Feb 2017

19:00 (1hr) playitas £85.00

 

Last payment is due. This option is for those who have chosen the 'sofa' option.

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Playitas Final payment 100.00 Sat 25th Feb 2017

19:00 (1hr) playitas £105.00

 

Last payment is due. This option is for those who have chosen the full bedroom option

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Calendar

Lane 3&4: 2km - 2.5km Sun 04th Dec 2016

19:00 (1hr) bellahouston £3.50

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

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Lane 1&2: 1km - 2km Sun 04th Dec 2016

19:00 (1hr) bellahouston £3.50

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

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Lane 1&2: 1km - 1.5km Sun 04th Dec 2016

20:00 (1hr) bellahouston £5.00

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

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Lane 3&4: 1km - 2km Sun 04th Dec 2016

20:00 (1hr) bellahouston £5.00

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
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Pre Swim Run Tue 06th Dec 2016

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

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Lane 1: 0.2 - 1.5km Tue 06th Dec 2016

19:00 (1hr) maryhill £3.50

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

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Lane 2: 1 - 2km Tue 06th Dec 2016

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

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Lane 1: 1.2 - 1.5km Tue 06th Dec 2016

20:00 (1hr) maryhill £3.50

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

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Lane 2: 1.5 - 2km Tue 06th Dec 2016

20:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

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Lane 3: 2 - 2.5km Tue 06th Dec 2016

20:00 (1hr) westernBaths £3.50

 

from 2000m - 2500m swim distance

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Spin Class Wed 07th Dec 2016

19:10 (1hr) GCU £0.00

 

Spin Classes are back from October 1st 2016. Cost is £4.00 which you pay on the door at Glasgow Caledonian University. Shower and changing facilities are available as bike parking facilities.
http://www.gcu.ac.uk/arc/
70 Cowcaddens Road, G4 0BA Glasgow, United Kingdom

Please use this as a booking system incase things get crowded, but remember GCU staff don't know anything about it.

 

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Run Session Thu 08th Dec 2016

18:45 (1hr) bellahouston £2.00

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

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Lane 3&4: 2km - 2.5km Sun 11th Dec 2016

19:00 (1hr) bellahouston £3.50

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

More Info
 

Lane 1&2: 1km - 2km Sun 11th Dec 2016

19:00 (1hr) bellahouston £3.50

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

More Info
 

Lane 1&2: 1km - 1.5km Sun 11th Dec 2016

20:00 (1hr) bellahouston £5.00

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info