Summary

The club is organising an autumn training weekend on Sat 4th and Sun 5th November, based at the Benmore outdoor centre near Dunoon, suitable for ALL levels, beginners are especially welcome!   Given the time of year the focus will be more on indoor sessions (both practical and theory, including two in the local pool).  However we’ll still venture outdoors with some shorter cycle and run sessions.   We are still working on the final agenda but intend to cover some or all of the following:

• Theory session on planning a training year
• Bike setup and puncture repair workshop (with a prize for the fastest changer)
• Yoga for triathletes
• Swim sessions at the local pool
• Cycle ride in the local area (1-3 hours), not coached
• Run session
• Core and strength training for triathletes (focus on body weight exercises)

The cost per person will be £120 including:

• 2 nights accommodation in dorm rooms (4-6 per room)
• Food at Benmore (supper on Fri night, breakfast/lunch/dinner on Sat, breakfast/lunch on Sun)
• As much tea, coffee, biscuits as you can handle 
• And as much fun as you can handle with your GTC clubmates!

There isn’t really any public transport to the Benmore centre so you would have to sort out sharing lifts – about a 2 hour drive either via the ferry or from the north via Arrochar.

The plan is to arrive around 7pm on the Friday eve and then finish sometime in the afternoon on the Sunday.

This is a fantastic opportunity to kick-start your training for the 2018 season – places are limited so book now for a great weekend away!

This is the seniors payment page.

More detaiLs will be posted on the club website. Once again, the club will help subsidise some of the costs, I'll post the cost up soon so you can book your tickets. Parents are obviously welcome too.
Let's support the club and make this the biggest club Xmas party ever :)

9 Burgh Hall Street, G11 5LW Glasgow, United Kingdom

This is the juniors payment page.
Parents are obviously welcome too, even if they are not members, I will need to emphasise that your child will need to come with an adult or have a nominated adult to be responsible for them. It will be great to see you along and we will be subsidising the parent cost to £20pp (normal adult cost £25) and this should be paid direct to Bob into the club bank account. Pease reference 'xmas party'. The booking system only allows you to sign up 1 child, so any additional children will have to be done direct to Bob too. Please can you confirm with me when that is done, thanks:

surfaceplus@gmail.com
Let's support the club and make this the biggest club Xmas party ever