Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

Couch to 5km is an inclusive 7 week block for GTC members wanting to get back into running or haven’t run much before and aren’t sure where to start. Each week there will be a coach led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. Weeks 1&2 will also have a podcast to take you through the 1st run each of those weeks. There will be 3 runs each week which will slowly increase in intensity as the weeks progress - the runs can be done whenever and where ever you like in that week. This is a fun block and all are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

Couch to 5km is an inclusive 7 week block for GTC members wanting to get back into running or haven’t run much before and aren’t sure where to start. Each week there will be a coach led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. Weeks 1&2 will also have a podcast to take you through the 1st run each of those weeks. There will be 3 runs each week which will slowly increase in intensity as the weeks progress - the runs can be done whenever and where ever you like in that week. This is a fun block and all are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

Couch to 5km is an inclusive 7 week block for GTC members wanting to get back into running or haven’t run much before and aren’t sure where to start. Each week there will be a coach led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. Weeks 1&2 will also have a podcast to take you through the 1st run each of those weeks. There will be 3 runs each week which will slowly increase in intensity as the weeks progress - the runs can be done whenever and where ever you like in that week. This is a fun block and all are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

Couch to 5km is an inclusive 7 week block for GTC members wanting to get back into running or haven’t run much before and aren’t sure where to start. Each week there will be a coach led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. Weeks 1&2 will also have a podcast to take you through the 1st run each of those weeks. There will be 3 runs each week which will slowly increase in intensity as the weeks progress - the runs can be done whenever and where ever you like in that week. This is a fun block and all are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.