18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

Run4It GTC Training Aquathlon Series 2019
This year's training aquathlon series, kindly sponsored by Run4It, will take place again at Pinkston Watersports. Please see dates and distances below, all races start at 6.30pm: £5 entry

Introduction to Freestyle for Triathlon.  This session is for folks new or fairly new to front crawl.  The minimum requirement is to be able to swim 2 lengths, any stroke head in or out of the water.  We’ve spoken to some of our current development folks who may also benefit from going back to basics too that this session will cover.  The plan is to run this as a 6-8 week block, with the aim of getting folks comfortable enough to join our normal development sessions.

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

Consistently swimming between 1m 45secs - 2m 05secs per 100m in WESTERN BATHS)

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

18:45 at Huntershill Sport Hub front door entrance for 7pm sharp on the track. Using the International Association of Athletics Federations compliant six-lane track, these group running sessions are aimed at development of aerobic endurance and strength with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly.

You will need:

Running shoes

Running shorts / leggings and t-shirt/vest

Drink

Munchies

Waterproof (if it's wet)

Directions:

Huntershill Sports Hub
35 Auchinairn Road
Bishopbriggs
G64 1RU 

Just as you enter Bishopbriggs (from the city, just take a right off the A803 on to Auchinairn Rd). Its near to Stobhill hospital. There is ample parking and covered bike racking.  
https://www.edlc.co.uk/centres-venues/huntershill-sports-hub

Google Map: https://www.google.com/maps/place/Glasgow+G64+1RU/@55.8970314,-4.2255185,17z/data=!3m1!4b1!4m5!3m4!1s0x48884387d34226c9:0x4338413b875ade38!8m2!3d55.8973215!4d-4.2241074 

Technical run session - Hills and Intervals.
The session has been extended to 60 minutes and moved to fit in with the 20:00 session

Our new development and Social squad kicks off from October 16th

Our new development and Social squad kicks off from January 9th

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

Our new development and Social squad kicks off from October 16th

Our new development and Social squad kicks off from October 16th