Rugged run number one. Run starts from the train station at Neilston. The 9.05 from Central Station will get you in at 9.35 costs £3.70 for a single ticket. Cake and coffee somewhere local.  

The route is mostly on tracks and trails and will be a max of six miles long, no need for trail shoes. Pace will be steady and we will wait for everyone, come along. Aprrox 10km. See you there!

Hi all. In my role as lead coach for the discipline of running I have organised a day of running and Yoga from the Chi running guys. Many of you may know Mark (Yoga) and or NIck. I attended a taster for the day and was very impressed. The day lasts from 9-4 and includes lunch. The charge for the day will be £20 for club members, which represents a considerable discount. Online payment link coming soon, you can also pay direct into the clubs bank account (seanawebster@gmail.com for details). Places will go fast so please indicate your intention to attend.

Join Mark Russell (qualified yoga teacher and Ironman triathlete) and Nick Constantine (senior chi running instructor) for a combined day of yoga and running practice.
You will receive expert yoga teaching from Mark Who has been teaching yoga to runners, triathletes of all levels for 4 years. Learn run specific yoga asanas to support and develop your running. He has also worked with the Scottish Hockey squad, Motherwell Football Club and professional boxer Michael Roberts.

Nick Constantine has been a chi running instructor for 6 years. He has coached all levels of athletes from ex-international runners, competitive tri-athletes to new runners, injured runners and all in between. Age is not an issue. Nick and Mark have taught all ages between 12-80. Nick is a qualified PE teacher and yogi and has coached many many sports over many years.
There will be time to review and look at key running training videos from Nick's extensive running video collection. There will also be a session where we review the footage taken during the day and discuss how to integrate running form into your practice.
In addition all clients running is recorded and edited after the event. A film including slo-mo analysis, voice over and stills are sent to all clients. Also all clients receive several coaching videos showing exemplar running form from all levels of runners.
For more information about chi running with soulinmotion please visit www.soulinmotion.co.uk

Deposits have all been paid, you can pay your outstanding balance here.

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 3K.

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

This session focuses on:

1. Development/novice lane
2. Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.5K – 2k

Spin Classes are back from October 1st 2016. Cost is £4.00 which you pay on the door at Glasgow Caledonian University. Shower and changing facilities are available as bike parking facilities.
http://www.gcu.ac.uk/arc/
70 Cowcaddens Road, G4 0BA Glasgow, United Kingdom

Please use this as a booking system incase things get crowded, but remember GCU staff don't know anything about it.

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 3K.

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

This session focuses on:

1. Development/novice lane
2. Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.5K – 2k

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 3K.