Couch to 5km is an inclusive 7 week block for GTC members wanting to get back into running or haven’t run much before and aren’t sure where to start. Each week there will be a coach led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. Weeks 1&2 will also have a podcast to take you through the 1st run each of those weeks. There will be 3 runs each week which will slowly increase in intensity as the weeks progress - the runs can be done whenever and where ever you like in that week. This is a fun block and all are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Couch to 5km is an inclusive 7 week block for GTC members wanting to get back into running or haven’t run much before and aren’t sure where to start. Each week there will be a coach led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. Weeks 1&2 will also have a podcast to take you through the 1st run each of those weeks. There will be 3 runs each week which will slowly increase in intensity as the weeks progress - the runs can be done whenever and where ever you like in that week. This is a fun block and all are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

UP IT TO 10K is an inclusive five-week block for GTC members, who would like to get back into running, or who haven’t run a great deal before and, therefore, are not sure where to start. Each week, there will be a coach-led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. There will be three runs each week, which will slowly increase in intensity as the weeks progress. The runs can be done whenever and wherever you like in that week. This is a fun block and all members are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

UP IT TO 10K is an inclusive five-week block for GTC members, who would like to get back into running, or who haven’t run a great deal before and, therefore, are not sure where to start. Each week, there will be a coach-led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. There will be three runs each week, which will slowly increase in intensity as the weeks progress. The runs can be done whenever and wherever you like in that week. This is a fun block and all members are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

UP IT TO 10K is an inclusive five-week block for GTC members, who would like to get back into running, or who haven’t run a great deal before and, therefore, are not sure where to start. Each week, there will be a coach-led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. There will be three runs each week, which will slowly increase in intensity as the weeks progress. The runs can be done whenever and wherever you like in that week. This is a fun block and all members are welcome to sign up. I’ve led many of these groups before and everyone does really well.

Voluntary £5 weekly charge for online .
The session is not at the Western Baths.

UP IT TO 10K is an inclusive five-week block for GTC members, who would like to get back into running, or who haven’t run a great deal before and, therefore, are not sure where to start. Each week, there will be a coach-led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. There will be three runs each week, which will slowly increase in intensity as the weeks progress. The runs can be done whenever and wherever you like in that week. This is a fun block and all members are welcome to sign up. I’ve led many of these groups before and everyone does really well.

UP IT TO 10K is an inclusive five-week block for GTC members, who would like to get back into running, or who haven’t run a great deal before and, therefore, are not sure where to start. Each week, there will be a coach-led Zoom chat where the group can provide feedback, Q&A and get their homework for the week ahead. There will be three runs each week, which will slowly increase in intensity as the weeks progress. The runs can be done whenever and wherever you like in that week. This is a fun block and all members are welcome to sign up. I’ve led many of these groups before and everyone does really well.