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Dunoon Training Trip Sat 04th Nov 2017

09:00 (48hr) Dunoon (Benmore outdoor centre) £120.00

 

Summary

The club is organising an autumn training weekend on Sat 4th and Sun 5th November, based at the Benmore outdoor centre near Dunoon, suitable for ALL levels, beginners are especially welcome!   Given the time of year the focus will be more on indoor sessions (both practical and theory, including two in the local pool).  However we’ll still venture outdoors with some shorter cycle and run sessions.   We are still working on the final agenda but intend to cover some or all of the following:

  • Theory session on planning a training year
  • Bike setup and puncture repair workshop (with a prize for the fastest changer)
  • Yoga for triathletes
  • Swim sessions at the local pool
  • Cycle ride in the local area (1-3 hours), not coached
  • Run session
  • Core and strength training for triathletes (focus on body weight exercises)

 

The cost per person will be £120 including:

  • 2 nights accommodation in dorm rooms (4-6 per room)
  • Food at Benmore (supper on Fri night, breakfast/lunch/dinner on Sat, breakfast/lunch on Sun)
  • As much tea, coffee, biscuits as you can handle 
  • And as much fun as you can handle with your GTC clubmates!

There isn’t really any public transport to the Benmore centre so you would have to sort out sharing lifts – about a 2 hour drive either via the ferry or from the north via Arrochar.

The plan is to arrive around 7pm on the Friday eve and then finish sometime in the afternoon on the Sunday.

This is a fantastic opportunity to kick-start your training for the 2018 season – places are limited so book now for a great weekend away!

More Info
 

19:00 (6hr) partickBurghHall £25.00

This is the seniors payment page.

More detaiLs will be posted on the club website. Once again, the club will help subsidise some of the costs, I'll post the cost up soon so you can book your tickets. Parents are obviously welcome too.
Let's support the club and make this the biggest club Xmas party ever :)

9 Burgh Hall Street, G11 5LW Glasgow, United Kingdom

 

19:00 (6hr) partickBurghHall £15.00

This is the juniors payment page.
Parents are obviously welcome too, even if they are not members, I will need to emphasise that your child will need to come with an adult or have a nominated adult to be responsible for them. It will be great to see you along and we will be subsidising the parent cost to £20pp (normal adult cost £25) and this should be paid direct to Bob into the club bank account. Pease reference 'xmas party'. The booking system only allows you to sign up 1 child, so any additional children will have to be done direct to Bob too. Please can you confirm with me when that is done, thanks:

surfaceplus@gmail.com
Let's support the club and make this the biggest club Xmas party ever 🙂

 
 

Calendar

Pre Swim Run Tue 17th Oct 2017

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info
 

Lane 1: 0.2 - 1.5km Tue 17th Oct 2017

19:00 (1hr) maryhill £3.75

 

This session focuses on Improvers and will concentrate on front crawl technique and fitness covering a distance of around 1.2 to 1.5k

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Lane 2: 1 - 2km Tue 17th Oct 2017

19:00 (1hr) maryhill £3.50

 

1500m - 2000m swim distance

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Lane 2: 1.5 - 2km Tue 17th Oct 2017

20:00 (1hr) maryhill £3.75

 

1500m - 2000m swim distance

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Lane 1: 1.2 - 1.5km Tue 17th Oct 2017

20:00 (1hr) maryhill £3.75

 

Tues 8-9pm Lane 1: from 1200 - 1500m swim distance

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Lane 3: 2 - 2.5km Tue 17th Oct 2017

20:00 (1hr) maryhill £3.75

 

from 2000m - 2500m swim distance

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Run Session Thu 19th Oct 2017

18:45 (1hr) bellahouston £2.25

 

18:30 at Bellahouston front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

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West end run session Thu 19th Oct 2017

18:45 (1hr) westernBaths £2.25

 

18:30 at Western baths front door entrance. Depart 18:45. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

More Info
 

Guide Running Thu 19th Oct 2017

18:45 (1hr) bellahouston £0.00

 

Guide for visually impaired athlete attending 18:45 session at Bellahouston.

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Brick session 3 Inchinnan Sat 21st Oct 2017

09:30 (1.5hr) Inchinan £3.75

 

These sessions will take place from the Car Park situated at 1 Brownsfield Av, Renfrew PA4 9RZ (Aulds factory) and will involve a flat 7.5 mile (laps) cycle with a run off the bike.  These are coached sessions.  The bike course is a recognised flat Time Trial course out to the Houston roundabout and back used most notably for the Georgetown cup or short intervals in the estate.  The run section will be within the industrial estate.  6 sessions dates below are scheduled for before Christmas book via the bookings page of the website.  Brick training is a key part of triathlon training and practise will improve your performance.   Like all our sessions these sessions are suitable for all members fast or slow.

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Lane 3&4: 2km - 2.5km Sun 22nd Oct 2017

19:00 (1hr) westernBaths £3.75

 

Meet beforehand (20mins gives you time to sign in and get changed) in the foyer. This is for all levels of triathletes, and will concentrate on developing aerobic and anaerobic endurance for triathlon events, covering between 1.5K – 2.5K.

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Lane 1&2: 1km - 2km Sun 22nd Oct 2017

19:00 (1hr) westernBaths £3.75

 

Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.

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Lane 1&2: 1km - 1.5km Sun 22nd Oct 2017

20:00 (1hr) westernBaths £5.50

 

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

More Info
 

Lane 3&4: 1km - 2km Sun 22nd Oct 2017

20:00 (1hr) westernBaths £5.50

 
Improver/Development swimmers and Technique focus: from 50m - 2000m depending on ability.
More Info
 

Pre Swim Run Tue 24th Oct 2017

18:10 (0.75hr) maryhill £1.50

 

We have introduced a short trail/riverside run before each session, so leaving at 18:10to get a pre-swim run.

More Info