An eight week block for adult swimmers. 06:15 am, 24 places.

High Performance Squad
CSS/100m: 1m 10-15s or faster

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

An eight week block for adult swimmers. 06:15 am, 24 places.

Structured coached run session for all abilities.  
Location: Muirpark Drive, Bishopbriggs, East Dunbartonshire, Scotland, G64 1RD

To participate in this session, I understand and confirm the following 

• I am displaying no COVID 19 symptoms 
• I have safe travel arrangements in place to and from session 
• I will report any COVID 19 symptoms on arrival to, during or after the session
• I will observe social distancing and any enhanced hygiene protocols

19:00 at for 7:15pm start. They are open to all abilities and tailored accordingly.

Session: Interval Run
Recurring Day/Date: from Tuesday 30th March 
Coach: Alistair Young/Jamie McGrory
Time: 7pm 
Meeting Place: Glasgow Club Maryhill, Gairbraid Avenue 
Approx distance: up to 10km 
Max: 14 (current restriction)
Cost: £3
Ability: all abilities  

18:30 for 18:45

Structured Coached run for all abilities. Your contact details will be used for Trace, Track and Protect in the event of you showing or reporting and COVID 19 symptoms.

COVID pre-session checklist: all participants are agreeing to the checklist by signing up

18:45 for ready to depart 19:00. These group running sessions are aimed at development of aerobic endurance and strength during the winter month with sessions grouped into four week blocks. They are open to all abilities and tailored accordingly. Please wear reflective / bright clothing - it's important that we can be seen on the roads.

High Performance Squad
CSS/100m: 1m 10-15s or faster

Consistently swimming 1m 45secs or faster per 100m in WESTERN BATHS or 'If you have to ask the answer is no.'

consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

Consistently swimming between 1m 55secs - 2m 05secs per 100m in WESTERN BATHS

consistently swimming between 1m 45secs - 1m 55secs per 100m in WESTERN BATHS

Learners and improvers session - this is designed to suit beginners and to develop your stroke.

CSS per 100m time 2m 12 - 2m 25s, or for the Western Baths 2m 25s - 2m 40s

Consistently swimming between 2m 15secs - 2m 35secs per 100m in WESTERN BATHS

Consistently swimming between 2m 05secs - 2m 15secs per 100m in WESTERN BATHS

An eight week block for adult swimmers. 06:15 am,  24 places.